Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapeutic method intended to aid individuals in processing challenging memories and incidents. This well-supported therapy incorporates bilateral stimulation like eye movements, sounds, or taps to guide individuals in reprocessing distressing events. The primary goal of EMDR is to lessen the emotional anguish connected with traumatic memories by fostering adaptive processing mechanisms. Numerous studies have indicated the effectiveness of EMDR in addressing various conditions including post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related issues. EMDR has been shown to be beneficial for both children and adults.