Perinatal Mental Health Resources
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Identity and Self Care
Parenthood changes how parents see themselves and their roles in the family. This shift can prompt a reassessment of values, priorities, and daily habits. While raising children can be rewarding, it can also be overwhelming, making it hard for parents to stay connected to their identity amid new duties. Let us help you explore steps to discovering your new identity and engaging in self care.
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Identifying our Values
The values that we were raised with and the ones we shift to as we enter parenthood often shape the way we see the world, encourage our children, and navigate this transition. Join us to discover your values and how those show up in parenting.
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Health Boundaries= Healthy Relationships
In order to live a value driven life as parents we may be presented with choice points and the need for boundaries. Healthy boundaries support healthy relationships, opportunities to live a value driven life, and security for your family. Discover how healthy boundaries in parenthood can help you achieve that.